Experiencing Low Energy?

One of the common concerns I get in practice is “I wish I had more energy”

Dr.Jennifer DelBelBelluz

One of the common concerns I get in practice is “I wish I had more energy” 


There are a multiple reasons why this can occur including lifestyle (burn out & sleep), nutrient deficiencies, low iron, allergies (histamine), thyroid concerns, autoimmune concerns, blood sugar concerns, gut health, post viral, hormonal concerns, mood concerns, side effects of medication. 



Which tests do we recommend to understand why you have low energy? 

  • Tests & addressing foundational of Lifestyle & Diet - Water, Macros, Sleep


The basics of a routine blood work & correcting deficiency such as: 

  • Ferritin
  • Thyroid Panel
  • Vitamin D3
  • B12
  • CBC


Further testing including Ruling out: Lyme, EBV, Autoimmune, Inflammation, Chronic fatigue syndrome 


Functional tests such as:

HORMONES& CORTISOL: Adreno-cortex profile 

GUT: Food Sensitivity testing &SIBO testing


After a comprehensive assessment, we will be able to guide you to the best recommended test.


Part 2

What do I typically recommend for low energy?

  • Depends on the why! If it isn’t just a deficiency issue (ie Iron supplementation) , I love using adaptogens & sometimes B supplements
  • Schisandra: this herb is used to help the body & mind cope with stress, fatigue, mood & cognition
  • B5: Key B supplement required for cellular & systemic energy production, adequate sleep, exercise tolerance & hormones 



Favourite TVHC service for energy 


When patients are dealing with ongoing issues of decreased energy, IV or Vitamin Injection therapy is one of my go to treatments! 

  • Key nutrients to help increase energy including Bs & D3 & solutions to help with cortisol, which in turn helps with energy
  • By passes the gut so we aren’t worried about less than adequate absorption 
  • Increased dosage for therapeutic effects


By Jennifer DelBelBelluz February 14, 2025
In Recent years, LED light therapy has gained immense popularity in skincare and wellness.
By Jennifer DelBelBelluz January 15, 2025
What is microneedling, and how can it help unveil a radiant you?
By Jennifer DelBelBelluz April 29, 2024
Irritable Bowel Syndrome (IBS) affects millions worldwide, causing discomfort and disruption to daily life. While its exact cause remains elusive, its symptoms – including abdominal pain, bloating, and irregular bowel movements – can be debilitating. Amidst the plethora of treatments available, one often overlooked yet promising approach is massage therapy.
By Jennifer DelBelBelluz April 9, 2024
Chiropractic treatment involves hands-on adjustments to the spine and other joints to alleviate pain and improve mobility. Addressing misconceptions is crucial for making informed decisions about healthcare. Common myths include thinking chiropractic is only for back pain, believing adjustments are dangerous, and assuming chiropractors aren't real doctors. Debunking these myths empowers individuals to explore chiropractic as a safe, evidence-based option for various health concerns. By clarifying misconceptions, people can make confident choices about incorporating chiropractic care into their wellness routines, enhancing overall health and productivity. Myth #1: Chiropractic treatment is only for back pain This misconception overlooks the comprehensive nature of chiropractic care. Beyond back pain, chiropractors can treat conditions like: neck pain, headaches, sprains/strains, tendinopathies, plantar fasciopathy, nerve entrapments, pain associated with arthritis, work and sport injuries. Chiropractors in medical clinics like The Village Health adopt a holistic approach, addressing back pain and various other health issues. Beyond back pain, chiropractic care can aid in managing headaches, neck pain, joint discomfort, and even certain types of migraines. Myth #2: Chiropractic adjustments are dangerous Addressing safety concerns is crucial when discussing chiropractic care. Contrary to popular belief, chiropractic adjustments carried out by qualified professionals are typically safe. Research shows that serious adverse events from chiropractic adjustments are rare, with most patients experiencing mild side effects such as temporary soreness or stiffness. Chiropractic adjustments often present lower risks than other medical interventions like surgeries or prescription medications. Additionally, many medical clinics integrate chiropractic services into their offerings, emphasizing their safety and effectiveness as part of a comprehensive healthcare approach. Chiropractors strive to provide adequate care while minimizing potential risks by emphasizing evidence-based practices and patient safety. Thus, understanding the evidence-based nature of chiropractic adjustments can help dispel the myth of their inherent danger. Myth #3: Chiropractors are not real doctors Chiropractors undergo extensive education and training, typically completing a four-year doctoral program after undergraduate studies. Their curriculum covers anatomy, physiology, neurology, and spinal manipulation techniques, among other subjects. While chiropractic education differs from medical school, both require rigorous coursework and clinical experience. Chiropractic professionals hold province-recognized licenses that allow them to diagnose and treat a variety of musculoskeletal conditions. Some medical clinics, recognizing the value of chiropractic care, employ chiropractors alongside traditional healthcare providers to offer comprehensive services. Conclusion Chiropractic treatment extends beyond back pain, addressing various health issues holistically. Concerns about the safety of chiropractic adjustments are unfounded, as evidence supports their effectiveness and low risk. Moreover, chiropractors undergo rigorous education and training, earning recognition as licensed healthcare professionals. Individuals must seek reliable information and make informed decisions about their healthcare. We encourage you to explore the benefits of chiropractic treatment for overall health and wellness, considering its role alongside traditional medical interventions. The Village Health offers comprehensive chiropractic services to improve your quality of life. Step towards optimal health and discover the difference chiropractic care can make in your well-being.
By Jennifer DelBelBelluz March 26, 2024
How effective is Registered Massage Therapy against Chronic Pain?
By Jennifer DelBelBelluz January 26, 2024
As primary care providers, they understand approaches needed and aim for most effective, least invasive, in the best interest of the patient.
By Jennifer DelBelBelluz December 6, 2023
While cozy blankets and hot beverages may be our go-to remedies, there's another therapeutic option that often goes overlooked: MASSAGE THERAPY.
By Jennifer DelBelBelluz November 22, 2023
Integrating Pelvic Floor Therapy, BHRT, and Naturopathic Care for Comprehensive Well-being By: Dr.Jennifer DelBelBelluz
By Jennifer DelBelBelluz November 16, 2023
N-Acetyl Cysteine, commonly known as NAC, is a potent antioxidant and amino acid that plays a crucial role in supporting the body's defense mechanisms.
By Jennifer DelBelBelluz November 1, 2023
Community Acupuncture at The Village Health Clinic
More Posts
Share by: