Carrie Mazzei, RP, and Sareen Cagliuzun, RSW, together have over 18 years of experience working with children, youth, and families as well as adults struggling with social and emotional challenges. They currently work at one of the leading children’s mental health agencies in York Region providing social and emotional support both in home, as well as in the community.

Visit Journey 2 Freedom's website to find out more!

Through her own journey of learning and healing, Mileah has learned about gratitude, self-compassion and the power of connection, and has incorporated in her own daily life as well as her practice with clients. As an individual and youth therapist, having worked with a range of ages and challenges, she has learned that it is the power of compassion and connection that has the power to heal and enrich our lives.

Visit Mileah Radocchia's website to learn more!

This session are for those who have not used our facilities before. You will be guided on how to use the blanket & what to expect. You will be  given your own Dry Brush. Complimentary Detox Tonic & Electrolyte drink will be provided for during your session.

Complimentary Detox Tonic & Electrolyte drink will be provided for during your session. Cool Towel, Dry Towel  & Relaxation Tea will be provided at the end of the session.

Complimentary Detox Tonic & Electrolyte drink will be provided for during your session. Cool Towel, Dry Towel  & Relaxation Tea will be provided at the end of the session.

This treatment includes a 30 minute Recharge & Detox IV session, Our Detox Tonic & 30 minutes of Infrared Sauna Blanket Therapy Session. This is for patients who have already done an IV & Detox assessment with a Naturopathic Doctor

More than likely! However because of the lower humidity, your sweat should be less. You also may need to increase the frequency of sessions to promote a sweat. If you’re detoxification pathways are blocked, it may take a few sessions. Ultimately there will be less sweat than a steam sauna, less risk of dehydration and better receovery for your muscles & cells. 

It could take up to an hour to cool off. This is normal and is part of your body returning to its regular body temperature.

We recommend using a infrared sauna blanket after a workout to kickstart repair & recovery from a workout! It will help with lactic acid & other wastes, helping your body feel better! Heat helps your muslces relax and blood vesseles dilate, enhancing delivery of oxygen and nutrients to the areas for a faster recovery.

Infrared heat therapy penetrates deep to your core. The rise in your core temperature promotes sweating & increase in blood flow and heart rate, boosting your metabolism. The benefits of infrared heat therapy also help you feel better to enhance ecxercise & recovery.

There are no major risks associated with sweating for individuals with average health. If you are worried, please consult your doctor before booking a sauna blanket session.

We do not recommend Sauna therapy during pregnancy. If you have history of cardiovascular disease, chronic health concerns, surgery, injury, medication (especially blood thinners), pacemakers, we recommend checking with your doctor before booking a session. We ask that new clinets book an initial appointment to be assessed & guided properly into Infrared therapy

Metal pins, rods, artificial joints or any other surgical implants generally reflect infrared waves and thus are not heated by this system. Nevertheless, you should consult your physician prior to using an infrared sauna. If you have had an abdominal surgery, tummy tuck, c-section or breast augmentation, consult a physician prior to using a sauna blanket to ensure that it is approved for use.

Besides detoxification, there are alot of benefits with infrared sauna blanket sessions. The best results are seen with regular sesions, however with just one session, you will start feeling relaxed and refreshed. As you increase in frequency & consistency you will see benefits with immunity, weight loss, stress relief, muscle relaxtion, pain & stiffness, and skin appearance.

We will provide you with you very own Dry Brush, Detox Tonic & Electrolyte drink for best results.

5 sessions are recommended to start a successful detox & 10 to begin seeing therapeutic benefits of stress reduction, muscle stiffness/pain relief, immune support, circulatory support, purifies skin & weight loss. 

Other beneficial treatments include our lymphatic drainage massage or our Detox IV add on. Ask our patient care team for more details!

Yes, we provide clean towels and sanitize with a non-toxic cleaner after every client/use.

$25 CAD + HST

Best done in a comfortable position lying down so make sure to bring a yoga mat. Some extra things that can add to the experience is a small pillow, light blanket, journal and eye mask, however all you really need is yourself and an open mind. The Experience starts with some simple movement and shaking, followed by rounds of Elemental Rhythm breathing, a guided meditation and a sharing circle (sharing always optional). Looking forward to having you breathe with me! 

$125 CAD inluding HST

Contact to purchase!

$226.00 CAD including HST

Contact to purchase!

The structure of the class will be mainly resistance/strength training followed by a cool down/mobility session. The exercises can either be completed with body weight alone or using a Theraband/resistance band or light weights.

You are not considered registered if you do not book your spot in our online booking system!

Secure your spot! 

FREE

Customized nutrition consulting based on your health goals

For our Food Sensitivity Program you will have a team of professionals working with you. You will first meet with a Naturopathic Doctor for a 15 minute assessment & food sensitivity requisition. Next you will meet with our Nutritionist for meal guidance, customized meal plan & 3, 15 minute follow ups. This price includes 50g Food Sensitivity tea. Additional Supplements may apply.