Brain Health Awareness Month

Breathwork, Acupuncture and Brain Health

Brain healthy foods, exercise, blood pressure, acupuncture & stress reduction helps with brain health!
Reading, writing, languages, making puzzles, playing a musical instrument, singing, creating art and crafts are common ways to keep one’s brain active.


Breathwork and Acupuncture can also improve Brain health.


Breathwork helps with vagal tone & your nervous system, signalling your brain to promote relaxation, enhancing clarity and focus. Breathwork also induces hyperventilation which allows gas exchanges of Co2 and O2 to help with blood flow to the brain.


Acupuncture can help promote relaxation & clarity for mental & cognitive health. Specific acupuncture points have also been shown to help with post-concussion syndrome & headaches.

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By Jennifer DelBelBelluz April 9, 2024
Chiropractic treatment involves hands-on adjustments to the spine and other joints to alleviate pain and improve mobility. Addressing misconceptions is crucial for making informed decisions about healthcare. Common myths include thinking chiropractic is only for back pain, believing adjustments are dangerous, and assuming chiropractors aren't real doctors. Debunking these myths empowers individuals to explore chiropractic as a safe, evidence-based option for various health concerns. By clarifying misconceptions, people can make confident choices about incorporating chiropractic care into their wellness routines, enhancing overall health and productivity. Myth #1: Chiropractic treatment is only for back pain This misconception overlooks the comprehensive nature of chiropractic care. Beyond back pain, chiropractors can treat conditions like: neck pain, headaches, sprains/strains, tendinopathies, plantar fasciopathy, nerve entrapments, pain associated with arthritis, work and sport injuries. Chiropractors in medical clinics like The Village Health adopt a holistic approach, addressing back pain and various other health issues. Beyond back pain, chiropractic care can aid in managing headaches, neck pain, joint discomfort, and even certain types of migraines. Myth #2: Chiropractic adjustments are dangerous Addressing safety concerns is crucial when discussing chiropractic care. Contrary to popular belief, chiropractic adjustments carried out by qualified professionals are typically safe. Research shows that serious adverse events from chiropractic adjustments are rare, with most patients experiencing mild side effects such as temporary soreness or stiffness. Chiropractic adjustments often present lower risks than other medical interventions like surgeries or prescription medications. Additionally, many medical clinics integrate chiropractic services into their offerings, emphasizing their safety and effectiveness as part of a comprehensive healthcare approach. Chiropractors strive to provide adequate care while minimizing potential risks by emphasizing evidence-based practices and patient safety. Thus, understanding the evidence-based nature of chiropractic adjustments can help dispel the myth of their inherent danger. Myth #3: Chiropractors are not real doctors Chiropractors undergo extensive education and training, typically completing a four-year doctoral program after undergraduate studies. Their curriculum covers anatomy, physiology, neurology, and spinal manipulation techniques, among other subjects. While chiropractic education differs from medical school, both require rigorous coursework and clinical experience. Chiropractic professionals hold province-recognized licenses that allow them to diagnose and treat a variety of musculoskeletal conditions. Some medical clinics, recognizing the value of chiropractic care, employ chiropractors alongside traditional healthcare providers to offer comprehensive services. Conclusion Chiropractic treatment extends beyond back pain, addressing various health issues holistically. Concerns about the safety of chiropractic adjustments are unfounded, as evidence supports their effectiveness and low risk. Moreover, chiropractors undergo rigorous education and training, earning recognition as licensed healthcare professionals. Individuals must seek reliable information and make informed decisions about their healthcare. We encourage you to explore the benefits of chiropractic treatment for overall health and wellness, considering its role alongside traditional medical interventions. The Village Health offers comprehensive chiropractic services to improve your quality of life. Step towards optimal health and discover the difference chiropractic care can make in your well-being.
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