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The Village Health Clinic - 537 Mount Pleasant Road
Join TVHC in collaboration with Andrijana Sabadosh for a morning of mindful movement & body balance, while connecting with your baby!
The Parent and Infant Yoga Class is a welcoming, baby-friendly space where you can find the time to realign and balance your hardworking body. Do this while cuddling and enjoying your baby and connect with a new community!
The focus of this class is to explore mindful movement and stretching, strength building, and restorative poses to create more space in the exciting life of a new parent.
TVHC has collaborated with Andrijana Sabadosh, who will lead this class. Andrijana has been practicing yoga for over 15 years, has over 700 hours of yoga training, holds a 4 years Bachelor of Arts degree in Psychology and has over 10 years of experience working with children. It is through her experience as a mom where she has developed an understanding of the vulnerability of a woman's body and the changes it experiences during pregnancy and postpartum. Her passion lead her to learn how to prevent and heal conditions through prenatal and postnatal training with Nicky Poole.
Click the link below to purchase your ticket now!
The Village Health Clinic - 537 Mount Pleasant Road
The Village Health Clinic - 537 Mount Pleasant Road
Join Dr. Lauren, one of TVHC's Naturopathic Doctors, and learn about the hormonal changes your body undergoes after giving birth and the common concerns that occur postpartum. She will be discussing topics such as fatigue, emotional lability, mood changes, postpartum hair loss, sex after giving birth and more!
Click the link below to purchase your ticket now!
The Village Health Clinic - 537 Mount Pleasant Road
The Village Health Clinic - 537 Mount Pleasant Road
Feeling overwhelmed with life stressors? TVHC has collaborated with Journey 2 Freedom & Edward Jones to give you some insight on how to deal with these stressors.
Have you ever thought "How do I know my money will last in retirement?" or "Can I afford to pay for my children's education?." Do you have difficulty sleeping? Do life stressors impact they way and what you eat?! Let us guide you through setting/achieving your financial goals & health goals- both mental and physical! Our evening's topics of discussion will include nutrition, sleep hygiene, financial goal settings that help with financial stressors such as retirement/housing/children, boundary setting, smart goals and more!
Click the link below to purchase your ticket now! https://www.eventbrite.ca/e/healthy-wealthy-wise-tickets-72181164807?utm_term=eventurl_text
The Village Health Clinic - 537 Mount Pleasant Road
The Village Health Clinic - 537 Mount Pleasant Road
TVHC has collaborated with Sara Mercer to give give your family the opportunity to breathe, mindfully move, and play together!
Through partner poses, yoga games, songs and story-telling, Sara Mercer will help you explore practice through a playful lens to celebrate family and love! No prior experience necessary, always open to all ages, all abilities and your definition of family!
The Village Health Clinic - 537 Mount Pleasant Road